"YOU can reach your fitness goals...    WE want to see you succeed."
216 W Cavour Ave  Fergus Falls, MN 56537  218-736-0044
Do you want to lose weight?  Do you want to get strong? Do you want to feel better?
Whatever
you want to do, New Beginnings Family Fitness can help you get there.
Check out our website for more information, then come on in and see Blaine!

Click on 'Links & Info'  
for more health
information,
skin care products,
and
custom strongman
equipment.

All exercise classes are included
with your
membership...
no registration required.  
Just come on in!

New Beginnings Family Fitness

Massage by Alexia
available by appointment.
Click here for more info

New Beginnings
has a
new supplement
available.  
Ask Blaine about
XYNG.
Click herefor more info.

SilverSneakers
is a fun, energizing program
that helps older adults take
greater control of their health
by encouraging physical activity
and offering social events.

Click here for more info
SilverSneakers
MSROM
"Muscular Strength and
Range Of Motion"

A variety of exercises
designed to increase
muscular strength, range of
movement, and activity for
daily living skills. Hand-held
weights,
elastic tubing with handles,
and a ball are offered for
resistance; and a chair is
used for seated and/or
standing support.

Click
here for more info
Zumba
An exhilarating, effective,
easy-to-follow,
Latin-inspired,
calorie-burning dance
fitness-party.

Punch cards  available for
non-members for this class.

Click
here for more info.
Vinyasa Flow Yoga
1 Hour Class
Tuesday @ Noon
Wednesday @ 6:30PM
Click here for more info